A good day for art therapy as I process, move through, and integrate many shifts. It’s not always easy to sit with everything I see and feel, to really look at myself and have compassion for everything I am having trouble releasing, just allowing it all. Painting has been a meditation for me today. The beauty and strength of connecting with this mountain has been healing.✨🙏🏻💜✨. #heartinnergetics #arttherapy#healing #thundermountain #selfcare #sendinglove#mixedmedia #paintsketch
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